ACSM's Complete Guide to Fitness & Health, Second Edition, merges research-based, scientific information with practical and adaptable plans that you can use. The book provides the reader with simple ways to assess themselves, and then, using insights gained, enhance their exercise programs and make optimal nutrition decisions that fit with their personal goals
Kruskall, L. J.
Weight Management. In Barbara Ann Bushman (Ed.),
ACSM's Complete Guide to Fitness and Health
Champaign, IL: Human Kinetics.