Title

A 4-Week Choice Foot Speed and Choice Reaction Training Program Improves Agility in Previously Non-Agility Trained, but Active Men and Women

Document Type

Article

Publication Date

11-1-2008

Publication Title

Journal of Strength and Conditioning Research

Volume

22

Issue

6

First page number:

1901

Last page number:

1907

Keywords

change of direction; quickness; footwork; reliability; accuracy; precision

Disciplines

Sports Sciences

Identifier

DOI: 10.1519/JSC.0b013e3181887e3f

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