Athletic Performance Development: Volume Load---1 Set vs. Multiple Sets, Training Velocity and Training Variation

Authors

Michael Stone
Steven Plisk
Margaret Stone
Brian Schilling, University of Nevada, Las VegasFollow
Harold O'Bryant
Kyle Pierce

Document Type

Article

Publication Date

12-1-1998

Publication Title

Strength and Conditioning Journal

Volume

20

Issue

6

First page number:

22

Last page number:

31

Disciplines

Sports Sciences

Repository Citation

Stone, M., Plisk, S., Stone, M., Schilling, B., O'Bryant, H., Pierce, K. (1998). Athletic Performance Development: Volume Load---1 Set vs. Multiple Sets, Training Velocity and Training Variation. Strength and Conditioning Journal, 20(6), 22-31.