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Description

Sleep and circadian rhythms are shown to impact cellular and whole-body metabolism and exercise capacity. Mice experience adaptations (e.g., hypertrophy, increased time to exhaustion) as a result of voluntary aerobic exercise. Adaptations to aerobic exercise are influenced by the time of day at which exercise is performed due to alterations in transcriptional and translational processes that affect mitochondrial abundance. It is critical to examine the gross effects of exercise timing on metabolic adaptations and other adaptations to aerobic exercise. This knowledge can help athletes and coaches organize time-optimized training schedules and help clinicians improve patient outcomes through time-of-day related adaptations to clinical exercise regimens

Publisher Location

Las Vegas (Nev.)

Publication Date

Spring 4-28-2023

Publisher

University of Nevada, Las Vegas

Language

English

Controlled Subject

Aerobic exercises--Physiological effect

Disciplines

Exercise Physiology | Kinesiology

File Format

pdf

File Size

1194 KB

Comments

Faculty Mentor: Graham R. Mcginnis

Rights

IN COPYRIGHT. For more information about this rights statement, please visit http://rightsstatements.org/vocab/InC/1.0/

Effects of Time-Restricted Exercise on Hypertrophy, Aerobic Adaptations, and Body Weight in Mice


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