Award Date
1-1-1990
Degree Type
Thesis
Degree Name
Master of Science (MS)
Department
Health, Physical Education, and Recreation
First Committee Member
Lawrence A. Golding
Number of Pages
121
Abstract
This summary examined the excess post-exercise O{dollar}\sb2{dollar} consumption (EPOC) after a 45 min exercise period at approximately 70% of VO{dollar}\sb{\rm 2max.}{dollar}, the EPOC after three 15 min exercise periods at the same intensity, and the thermic effect of a standard liquid meal (10 kcal{dollar}\cdot{dollar}kg{dollar}\sp{-1}{dollar} of LBM) in conjunction with the exercise. Three of five treatment days were designed to single out: treatment 1: TEM(X = 7.6 I (4.3)), treatment 2: the EPOC after a 45 min running period: EPOC45 (X = 6.9 I (3.4)), and treatment 4: the EPOC after three 15 min running periods three hours apart: EPOC 3 x 15 (X = 15.0 I (3.0)). The other two were combinations of treatments one and two and treatments one and four. Trends toward a greater EPOC in combination with three separate exercise periods were observed. There also appeared to be a greater combined EPOC and TEM in conjunction with three exercise periods. (Abstract shortened with permission of author.).
Keywords
Combined; Continuous; Effects; Exercise; Food; Intermittent; Thermic
Controlled Subject
Physical education and training; Physiology; Nutrition
File Format
File Size
3737.6 KB
Degree Grantor
University of Nevada, Las Vegas
Language
English
Permissions
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Repository Citation
Zander, Stefan, "The combined thermic effect of food, continuous, and intermittent exercise" (1990). UNLV Retrospective Theses & Dissertations. 118.
http://dx.doi.org/10.25669/1haj-dyay
Rights
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