Award Date

1-1-2005

Degree Type

Thesis

Degree Name

Master of Science (MS)

Department

Kinesiology

First Committee Member

Mack D. Rubley

Number of Pages

73

Abstract

The purpose of the study was to measure the effects of low impact plyometric training on vertical jump and kicking distance in female adolescent soccer players. Comparisons at three separate time intervals: pre-test, 7 weeks, and 14 weeks were made between individuals completing normal soccer training and competition and those additionally completing once-weekly plyometric training. No significant difference in kicking distance was found between groups at pre-test (p = 0.5005) or 7 weeks (p = 0.1174). However, the plyometric training group had significantly longer kicking distance after 14 weeks (p = <0.0001). The control group displayed a significant decrease in kicking distance between 7 and 14 weeks (p = 0.0081). No significant difference in vertical jump height was found between groups at pre-test (p = 0.8366) or 7 weeks (p = 0.1077); however, the plyometric group had a significantly higher vertical jump after 14 weeks (p = 0.0144). Once-weekly plyometric training may improve soccer performance.

Keywords

Adolescents; Female; Players; Plyometric; Soccer; Training

Controlled Subject

Kinesiology

File Format

pdf

File Size

1474.56 KB

Degree Grantor

University of Nevada, Las Vegas

Language

English

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